Acing the Basics of Great Skin
1. Cleanse
Did you know, when it is hot and humid, your skin may produce more oil? To keep you hydrated, cleanse first thing in the morning and before bed with a gentle cleanser to remove excess oil, dirt or residual makeup, without stripping your skin of its natural moisture protection. Washing your face twice a day is key, even if you skip makeup for the day.
2. Treat
Treat yourself by treating your skin. Skin regeneration requires the presence of proper nutrients. Nutrient demand increases under conditions of stress, exposure to free radicals and UV radiation. A bright spot in the nutritional arsenal to fight aging is Vitamin C. Amazingly, Vitamin C is not just a potent antioxidant. It accelerates production of collagen and elastin to plump and firm the skin.
3. Hydrate
Heat and sun exposure can sap the skin of its moisture, leaving it dry and defenseless. Think of hydration as providing a protective shield, locking in moisture and nutrition while blocking the unwanted entry of harmful aggressors.
Proper skin hydration requires more than just drinking water. Choose a lightweight moisturizer to maintain hydration and soft, supple skin during the day and reparative cream at night.
From plumping serums to emollient creams, hydration is an important part of your skincare regimen.
4. Protect
Harmful UV rays are everywhere! Don’t forget your SPF! Whether it is outdoor activities, sunlight coming through the window or blue light from your computer and cell phone, UV exposure can be damaging to your skin. A mineral-based SPF of 30 or higher helps to prevent skin cancer and signs of aging.